Patricia S. Lemer

Author, Lecturer, counselor, educator

EVERYDAY EPIGENETICS EVALUATOR FOR CHILDREN ©

PRENATAL (13)
Conceived w/ fertility assistance (2)
Birth mother with >5 amalgams (2)
Mother with chronic fatigue, low thyroid or fibromyalgia (3)
>3 sonograms during pregnancy (1)
Mother vaccinated pregnant (2)
Mother used drugs, smoked or drank alcohol (2)
Born by C-section (1)

DIET & HYDRATION (24)
Formula fed as infant (1)
Picky eater (3)
Eats bread or crackers daily (2)
Eats/drinks dairy products daily (2)
Eat <3 servings fruit and vegetables/day (3)
Drinks soda or diet soda (2)
Eats at fast food restaurants >2x/week (2)
Eat > 15 grams sugar/day (3)
Eats microwaved food (1)
Eats foods with artificial ingred. (1)
Drinks <32 ounces of H2O/day (2)
Drinks tap water (2)

MEDICAL/DENTAL  (26)
History of ear infections (1)
Hep b shot at birth (2)
One or more vaccine reactions (2)
Has allergies (2)
Carries an Epi-pen (2)
Bowel movement <1x/day (1)
Gets annual flu & COVID shot (2)
Took antibiotics in past year (1)
Takes Tylenol (2)
Known low vitamin D level (3)
Mercury amalgams (3)
Root canal(s)  (1)
Wears glasses  (1)
Has orthodontics (1)
Walked early; didn’t crawl (2)
Shallow or mouth breathing (1)

TOXINS (8)
Fluoride treatments or toothpaste (1)
Swims in chlorinated pool (1)
Launders with toxic dryer sheets (1)
Uses toxic lotions and shampoo (1)
Use anti-bacterial soap and/or hand sanitizer (1)
Home sprayed for termites (2)
Use bug spray and/or sunscreen (1)

SLEEP (8)
Sleeps fewer than 10 hours >3 nights (3)
Uses flame-retardant mattress (2)
Gets <30 min of exercise per day (2)
Goes to school or lives in space without windows that open (1)

EMFS (5)
Known cell phone tower within one mile of home (1)
TV and/or computer in bedroom (1)
Uses laptop on lap (1)
House w/ alarm or smart meter (2)

SOCIAL/EMOTIONAL (11)
Stressful/abusive family situation (2)
Major sudden loss or trauma (2)
Adopted (2)
Sees one parent infrequently (1)
Bullied at school (1)
Has >3 siblings (1)
Has < 3 friends (2)
 
ACADEMIC (5)
In lower grade than age (2)
Has IEP or 504 accommodations (2)
Receives tutoring (1)

​​Copyright Martha Herbert, MD and Patricia Lemer, M. Ed, 2015

EVERYDAY EPIGENETICS EVALUATOR FOR ADULTS ©

DIET (25)
Eat canned food >3x/week (3)
Eat/drink dairy products daily (2)
Buy non-organic vegetables (2)
Eat <5 servings fruit and vegetables/day (3)
Drink soda (1)
Drink diet soda (2)
Eat out > 3x/week (2)
Eat at fast food restaurants >2x/week (2)
Eat > 15 grams sugar/day (3)
Eat sushi and/or tuna fish (1)
Microwave food (2)

EMFS (7)
Known cell phone tower within 1 mile of home (1)
TV and/or computer in bedroom (1)
Talk on cell phone with buds or at ear (2)
Use home alarm system (2)
WiFi on at night (1)

SLEEP (9)
Get fewer than 8 hours sleep >3 nights/week (3)
Use non-organic mattress (2)
Get <30 minutes of exercise per day (2)

SOCIAL/EMOTIONAL (6)
Estrangements in family (2)
Stress in marriage (2)
Financial worries (2)

MEDICAL/DENTAL (30)
Have allergies (2)
Carry an Epi-pen (3)
Bowel movement <1x/day (2)
Get annual flu shot (2)
Got > 1 COVID shot
Antibiotics in past 5 years (2)
Take Tylenol (2)
Low thyroid (3)
Known low vitamin D level (3)
Mercury amalgams (3)
Root canal(s) dental implants  (2)
Wear glasses with progressive lenses or monovision contacts (2)
Take >2 prescription meds (2)
Major surgeries or implants (2)
Has MTHFR mutations (2)

TOXINS (19)
Work exposure to toxins (2)
Play or live near a golf course (1)
Use a lawn service (1)
Fluoride in toothpaste (1)
Use dryer sheets (1)
Use perfume, lipstick, dye hair (1)
Use anti-bacterial soap and/or hand sanitizer (1)
Spray for bugs regularly (1)
Have been exposed to mold (3)
Smoke now or in the past (2)
Use deodorant containing AL (1)
Renovated/painted home (1)
Live near freeway (1)
Use plug-in air fresheners (1)
Work or live in space without windows that open (1)

HYDRATION (4)
Drink <32 ounces of H2O/day (2)Drink unfiltered water (2)

​Copyright Martha Herbert, MD and Patricia Lemer, M. Ed, 2015